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Zero-calorie soft drink Calories
Sugar-free, carbonated, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Zero-calorie soft drink Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Zero-calorie soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zero-calorie soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zero-calorie soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero-calorie soft drink Contain Allergens?
No known major allergens
Which Diets Is Zero-calorie soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zero-calorie soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Zero-calorie soft drink
Zero-calorie soft drink — Frequently Asked Questions
Is a zero-calorie soft drink a healthy replacement for water?
Having no sugar does not make it equivalent to water. These drinks are usually ultra-processed, so water should remain the main source of daily hydration.
Do zero-calorie soft drinks automatically help with weight loss?
They may help reduce energy intake when they replace sugary drinks. They do not cause weight loss on their own, since overall eating habits, portions, and appetite still matter.
Do sweeteners in zero-calorie soft drinks harm the gut?
Approved sweeteners are considered safe at permitted intake levels. Some people may still notice bloating, gas, or changes in bowel habits, so individual tolerance matters.
Can zero-calorie soft drinks affect teeth even without sugar?
Yes. Acidic drinks can contribute to enamel erosion even when they are sugar-free; having them with meals rather than sipping all day, and drinking water afterward, can reduce exposure.
Do zero-calorie soft drinks cause dehydration?
Caffeine-free varieties contribute to fluid intake, but they are not a complete substitute for water. In caffeine-sensitive people, caffeinated versions may cause jitters, palpitations, or sleep disruption.
Is it a good idea to drink diet cola in the evening?
If it contains caffeine, drinking it late can make it harder to fall asleep and may reduce sleep quality. People who are sensitive to caffeine may prefer a caffeine-free option earlier in the day.
Can people with diabetes drink zero-calorie soft drinks?
Sugar-free versions do not raise blood glucose in the same way as regular sugary soft drinks. However, caffeine, personal response, and an individual's diabetes management plan should still be considered.
Why should alcohol not be mixed with zero-calorie energy drinks or caffeinated soda?
Caffeine can mask some of alcohol's sedating effects, making it easier to underestimate how much alcohol has been consumed. This can encourage riskier drinking decisions.
How should an opened zero-calorie soft drink be stored?
Keep it tightly closed in the refrigerator after opening to preserve carbonation. For the best taste and fizz, drink it soon after opening.
Can zero-calorie soft drinks be frozen?
Freezing sealed cans or bottles is not recommended because the liquid expands and may split or burst the container. Chill the drink in the refrigerator or serve it over ice instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.