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Turmeric Rice Pilaf Calories
Aromatic rice pilaf with turmeric
CALORIES
GI
POTASSIUM
FIBER
Turmeric Rice Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.7g
· 8%
Fat
2.1g
· 13%
Fiber
1g
Turmeric Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
215mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Turmeric Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Turmeric Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Turmeric Rice Pilaf
Turmeric Rice Pilaf — Frequently Asked Questions
How many calories are in turmeric rice pilaf?
Turmeric rice pilaf contains 145 calories per 100 g.
How many carbohydrates are in turmeric rice pilaf?
A 100 g serving of turmeric rice pilaf provides 28.5 g of carbohydrates.
Is turmeric rice pilaf high in protein?
Turmeric rice pilaf contains 2.7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does turmeric rice pilaf have?
Turmeric rice pilaf contains 2.1 g of fat per 100 g.
Does turmeric rice pilaf contain fiber?
Yes. Turmeric rice pilaf provides 1 g of fiber per 100 g.
What is the glycemic index of turmeric rice pilaf?
Turmeric rice pilaf has a glycemic index of 68. People monitoring blood sugar may want to consider this along with their portion size.
Can turmeric rice pilaf fit into a diet?
It provides 145 calories and 28.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your serving size and overall nutrition goals.
Is turmeric rice pilaf vegan?
Turmeric rice pilaf is listed as compatible with vegan eating. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.
Is turmeric rice pilaf gluten-free?
Turmeric rice pilaf is listed as compatible with a gluten-free diet.
Is turmeric rice pilaf processed?
Turmeric rice pilaf is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.