Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Turmeric walnut sourdough bread Calories

Contains walnuts, fiber, and plant-based omega-3

CALORIES

279kcal

54low

POTASSIUM

196mg

FIBER

5.1g

Turmeric walnut sourdough bread Nutrition Facts

Selected: 100 g

279

KCAL / 100G

Carbs

45.2g

· 62%

Protein

9.3g

· 13%

Fat

8.1g

· 25%

Fiber

5.1g

Turmeric walnut sourdough bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

0.16mg · 12% DV

Folate

48µg · 12% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Sodium

430mg · 19% DV

Turmeric walnut sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric walnut sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric walnut sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turmeric walnut sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric walnut sourdough bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.72g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Turmeric walnut sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Turmeric walnut sourdough bread — Frequently Asked Questions

How many calories are in turmeric walnut sourdough bread?

Turmeric walnut sourdough bread provides 279 calories per 100 g. That amount contains 9.3 g of protein, 45.2 g of carbohydrates, and 8.1 g of fat.

Is turmeric walnut sourdough bread low glycemic?

Turmeric walnut sourdough bread has a glycemic index of 54. It contains 5.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten and tree nuts.

Have another question about Turmeric walnut sourdough bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.