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Turmeric walnut sourdough bread Calories
Contains plant protein and healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Turmeric walnut sourdough bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
43.2g
· 58%
Protein
9.1g
· 12%
Fat
10.1g
· 30%
Fiber
5.4g
Turmeric walnut sourdough bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Turmeric walnut sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric walnut sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric walnut sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric walnut sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric walnut sourdough bread Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.05g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Turmeric walnut sourdough bread
Turmeric walnut sourdough bread — Frequently Asked Questions
How many calories are in turmeric walnut sourdough bread?
Turmeric walnut sourdough bread contains 290 calories per 100g. The total calories will vary based on portion size.
How much protein does turmeric walnut sourdough bread have?
It provides 9.1g of protein per 100g. This makes protein one part of its overall macronutrient profile.
How many carbs are in turmeric walnut sourdough bread?
There are 43.2g of carbohydrates per 100g. Carb intake can add up quickly depending on how much you eat.
Is turmeric walnut sourdough bread high in fat?
It contains 10.1g of fat per 100g. That is part of the bread’s listed macronutrient breakdown.
Does turmeric walnut sourdough bread contain fiber?
Yes, it has 5.4g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of turmeric walnut sourdough bread?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is turmeric walnut sourdough bread vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is turmeric walnut sourdough bread healthy?
Per 100g, it provides 9.1g protein, 5.4g fiber, and has a glycemic index of 54. Whether it fits your diet depends on your overall eating pattern and portion size.
Does turmeric walnut sourdough bread contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it.
Is turmeric walnut sourdough bread processed?
Yes, it is classified as a processed food. This refers to its processing level category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.