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Turmeric sourdough bread Calories
Sourdough bread flavored with turmeric
CALORIES
GI
POTASSIUM
FIBER
Turmeric sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 75%
Protein
8.5g
· 13%
Fat
3.1g
· 12%
Fiber
3.6g
Turmeric sourdough bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.4mg · 21% DV
Folate
58µg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
460mg · 20% DV
Iron
3mg · 17% DV
Turmeric sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric sourdough bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Turmeric sourdough bread
Turmeric sourdough bread — Frequently Asked Questions
How many calories are in turmeric sourdough bread?
Turmeric sourdough bread contains 250 calories per 100g. Total calories depend on the portion you eat.
How much protein does turmeric sourdough bread have?
It provides 8.5g of protein per 100g. This can be useful if you compare bread options by protein content.
Is turmeric sourdough bread high in carbs?
It has 47.5g of carbohydrates per 100g. If you track carbs, adjust the amount based on your serving size.
How much fiber is in turmeric sourdough bread?
There are 3.6g of fiber per 100g. Fiber content may matter when planning meals for fullness.
How much fat is in turmeric sourdough bread?
It contains 3.1g of fat per 100g. Based on the listed nutrition facts, the fat content is relatively low.
What is the glycemic index of turmeric sourdough bread?
Its glycemic index is 55. This is a useful number for people monitoring glycemic impact.
Is turmeric sourdough bread vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does turmeric sourdough bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is turmeric sourdough bread processed?
Yes, it is classified as processed. This can matter if you choose foods based on processing level.
Is turmeric sourdough bread filling?
Per 100g, it has 8.5g protein and 3.6g fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.