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Zahter mint flatbread Calories

Herbaceous, aromatic traditional flatbread

CALORIES

287kcal

68medium

POTASSIUM

148mg

FIBER

3.2g

Zahter mint flatbread Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

49.6g

· 69%

Protein

8.4g

· 12%

Fat

6.1g

· 19%

Fiber

3.2g

Zahter mint flatbread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Zahter mint flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zahter mint flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zahter mint flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zahter mint flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zahter mint flatbread Fat Profile

SATURATED

0.92g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Zahter mint flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Zahter mint flatbread — Frequently Asked Questions

How many calories are in zahter mint flatbread?

Zahter mint flatbread provides 287 calories per 100 g. It also contains 8.4 g of protein, 49.6 g of carbohydrates, and 6.1 g of fat per 100 g.

Is zahter mint flatbread suitable for a vegetarian diet?

Yes, zahter mint flatbread is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.