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●Low GI

Yuvalama with chickpeas and meat Calories

Traditional Gaziantep stew with yogurt, chickpeas, and meat

CALORIES

128kcal

36low

POTASSIUM

185mg

FIBER

2.1g

Yuvalama with chickpeas and meat Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

9.4g

· 30%

Protein

8.1g

· 26%

Fat

6.1g

· 44%

Fiber

2.1g

Yuvalama with chickpeas and meat Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

1.7mg · 11% DV

0.09mg · 7% DV

0.34mg · 7% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Yuvalama with chickpeas and meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yuvalama with chickpeas and meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvalama with chickpeas and meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuvalama with chickpeas and meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvalama with chickpeas and meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Yuvalama with chickpeas and meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Yuvalama with chickpeas and meat — Frequently Asked Questions

How many calories are in yuvalama with chickpeas and meat?

Yuvalama with chickpeas and meat contains 128 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 9.4 g of carbohydrates, and 6.1 g of fat.

Is yuvalama with chickpeas and meat low glycemic?

Yuvalama with chickpeas and meat has a glycemic index of 36, which is in the low-GI range. It also contains 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.