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Yusuf sauce Calories
Special sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yusuf sauce (15 g) has 525 calories. That works out to 3500 calories per 100 g. It contains 75 g of carbs, 7.5 g of protein, 37.5 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yusuf sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
525
KCAL / 15G
Carbs
75g
· 27% DV
Protein
7.5g
· 15% DV
Fat
37.5g
· 48% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Yusuf sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 37.5 g | 48% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 75 g | 27% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yusuf sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 525 kcal |
| 1 teaspoon (medium) | 5 g | 175 kcal |
| 1 pack (mini) | 10 g | 350 kcal |
| 1 serving (small) | 25 g | 875 kcal |
| 2 tablespoon (double) | 30 g | 1050 kcal |
| 3 tablespoon (triple) | 45 g | 1575 kcal |
| 1 serving (medium) | 50 g | 1750 kcal |
| 0.25 cup (quarter) | 60 g | 2100 kcal |
| 1 serving (large) | 80 g | 2800 kcal |
| 100 g | 100 g | 3500 kcal |
| ½ cup (half) | 120 g | 4200 kcal |
Calculated from 3500 calories per 100 g.
Frequently Asked Questions About Yusuf sauce
What is Yusuf sauce?
Yusuf sauce is a named special sauce, but the name does not identify one universally standardized recipe. Its ingredients, flavor, and intended use can vary depending on the maker or the particular product.
What does Yusuf sauce taste like?
There is no single flavor profile for Yusuf sauce because recipes can differ. It may be mild, tangy, or spicy depending on its ingredients, so taste a little before adding it to a whole dish.
What ingredients are in Yusuf sauce?
Yusuf sauce has no universally established ingredient list. The recipe or product determines what goes into it, so use the maker’s ingredient information rather than assuming it has a particular base or flavoring.
What foods go well with Yusuf sauce?
Yusuf sauce can work as a dip or topping for foods such as fries, sandwiches, and grilled dishes. Since its flavor varies, try a small amount alongside the food first to see whether the pairing works.
Can Yusuf sauce be used as a marinade?
Yes, Yusuf sauce can be used as a marinade if its ingredients suit the food you are preparing. Coat the food with a small test portion first, and keep raw-meat marinade separate from sauce intended for serving.
Can you cook or heat Yusuf sauce?
You can heat Yusuf sauce, but the result depends on its recipe. Some sauces may split, thicken, or lose flavor when heated, so stir a small amount into the dish near the end of cooking before using more.
How do you make Yusuf sauce at home?
There is no single standard recipe for homemade Yusuf sauce. To reproduce a particular version, you need that maker’s ingredient list or recipe; otherwise, you can create your own sauce under the name, but it may taste different.
What can I use instead of Yusuf sauce?
There is no exact substitute for Yusuf sauce without knowing its flavor and role in the dish. Choose a sauce with a similar taste and texture for your recipe, such as a creamy dip for sandwiches or a tangy sauce for fries.
How should Yusuf sauce be stored after opening?
Store opened Yusuf sauce according to its package directions; refrigerate homemade sauce in a sealed container. Because formulations differ, the storage method and usable period cannot be assumed to be the same for every Yusuf sauce.
Can Yusuf sauce be frozen?
Yusuf sauce can be frozen, but thawing may change its texture or cause it to separate. Freeze a small amount first as a test, especially if the recipe contains mayonnaise or dairy, which can become grainy after thawing.
Yusuf sauce Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.17mg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin C
0.53mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Potassium ⭐
21mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Yusuf sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yusuf sauce
To burn the 525 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yusuf sauce?
Yusuf sauce does not point to a widely standardised recipe or a clearly established place of origin. Its ingredients, flavour and consistency can therefore vary by maker, so check the product label for what is actually in your jar or bottle. Without a specific recipe, it is not possible to say whether it should taste sweet, sharp, spicy or mild.
Treat it as a condiment: offer a little alongside a sandwich, grilled vegetables or a main dish, then add more to taste. This lets the sauce complement rather than overwhelm the food, especially if you are trying it for the first time. Serving it on the side is also a simple way to keep the amount used in a meal under your control.
How Nutritious Is Yusuf sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yusuf sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yusuf sauce Contain Allergens?
No known major allergens
Which Diets Is Yusuf sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yusuf sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.