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Yusuf sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Yusuf sauce has more protein; Tantuni has more fiber; Yusuf sauce has a lower glycemic index.
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Yusuf sauce
100 g
🌯
Tantuni
100 g
3500kcal
Calories
210kcal
50✓g
Protein
11.5g
500g
Carbs
22g
0g
Fiber
2.2✓g
250g
Fat
8.5g
45✓
Glycemic Index
65
5✓
Glycemic Load
14
140mg
Potassium
210✓mg
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