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Yusuf sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Yusuf sauce has more protein; Chicken Wrap has more fiber; Yusuf sauce has a lower glycemic index.
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Yusuf sauce
100 g
🌯
Chicken Wrap
100 g
3500kcal
Calories
195kcal
50✓g
Protein
13.5g
500g
Carbs
19.2g
0g
Fiber
2.1✓g
250g
Fat
6.2g
45✓
Glycemic Index
60
5✓
Glycemic Load
12
140mg
Potassium
210✓mg
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