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Egg Fried Rice Calories
Balanced protein and carbs, Asian cuisine classic
CALORIES
GI
POTASSIUM
FIBER
Egg Fried Rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 63%
Protein
4.3g
· 12%
Fat
4.2g
· 25%
Fiber
0.7g
Egg Fried Rice Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Egg Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Egg Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Fried Rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Egg Fried Rice
Egg Fried Rice — Frequently Asked Questions
How many calories are in egg fried rice?
Egg fried rice contains 155 calories per 100 g. It provides 4.3 g of protein, 23.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is egg fried rice suitable for a gluten-free diet?
Egg fried rice is listed as compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.