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Egg Sandwich Calories
Protein-rich, popular breakfast option
CALORIES
GI
POTASSIUM
FIBER
Egg Sandwich Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 48%
Protein
9.5g
· 21%
Fat
6.5g
· 31%
Fiber
1.5g
Egg Sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Egg Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg Sandwich
Egg Sandwich — Frequently Asked Questions
How many calories are in an egg sandwich?
An egg sandwich contains 190 calories per 100 g. It also provides 9.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.
Is an egg sandwich suitable for a low-glycemic diet?
An egg sandwich has a glycemic index of 65, which is considered moderate. Its carbohydrate content is 22 g per 100 g, so portion size may be relevant for those monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.