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Yulum cheese Calories
Salty, aged traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Yulum cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.5g
· 25%
Fat
29g
· 73%
Fiber
0g
Yulum cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
430mg · 61% DV
Sodium
1180mg · 51% DV
Zinc
3mg · 27% DV
Yulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yulum cheese Fat Profile
SATURATED
18.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yulum cheese
Yulum cheese — Frequently Asked Questions
How many calories and how much protein are in Yulum cheese?
Yulum cheese provides 356 calories and 22.5 g of protein per 100 g. It also contains 29 g fat and 2.1 g carbohydrates.
Is Yulum cheese suitable for keto and gluten-free diets?
Based on the provided data, Yulum cheese is suitable for keto and gluten-free diets. It has 2.1 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.