Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Oil-free oat flatbread Calories

Oil-free oat flatbread made without added oil; provides fiber and moderate protein.

CALORIES

238kcal

52medium

POTASSIUM

255mg

FIBER

6.2g

Oil-free oat flatbread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

41.8g

· 69%

Protein

9.1g

· 15%

Fat

4.3g

· 16%

Fiber

6.2g

Oil-free oat flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

1.1mg · 7% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

108mg · 26% DV

Oil-free oat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free oat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free oat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free oat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free oat flatbread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.32g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oil-free oat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free oat flatbread — Frequently Asked Questions

How many calories are in oil-free oat flatbread?

Oil-free oat flatbread provides 238 calories per 100 g. The same serving contains 9.1 g of protein, 41.8 g of carbohydrates, and 4.3 g of fat.

Is oil-free oat flatbread suitable for a vegetarian diet?

Yes, oil-free oat flatbread is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Oil-free oat flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.