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Oat flatbread Calories
Good source of fiber
CALORIES
GI
POTASSIUM
FIBER
Oat flatbread Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
48.2g
· 73%
Protein
9.4g
· 14%
Fat
3.9g
· 13%
Fiber
7.1g
Oat flatbread Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B1
0.33mg · 28% DV
B5
0.72mg · 14% DV
B2
0.1mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Selenium
20µg · 36% DV
Magnesium
105mg · 25% DV
Oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread Contain Allergens?
No known major allergens
Which Diets Is Oat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Oat flatbread
Oat flatbread — Frequently Asked Questions
How many calories are in oat flatbread?
Oat flatbread contains 251 calories per 100 g. The total calories will vary based on the portion you eat.
How much protein does oat flatbread have?
It provides 9.4 g of protein per 100 g. That gives it a moderate protein contribution within the grains category.
Is oat flatbread high in carbohydrates?
It has 48.2 g of carbohydrates per 100 g. This makes it a carbohydrate-rich grain-based food.
Does oat flatbread contain fiber?
Yes, it contains 7.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
Is oat flatbread low in fat?
Oat flatbread has 3.9 g of fat per 100 g. Compared with its carbohydrate content, the fat content is relatively low.
What is the glycemic index of oat flatbread?
Its glycemic index is 55. This is useful information for people monitoring glycemic impact.
Is oat flatbread good for dieting?
It can fit into a diet when portion size is managed. Since it has 251 calories per 100 g, the amount eaten matters.
Is oat flatbread suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is oat flatbread gluten-free?
Yes, according to the provided data, oat flatbread is gluten-free. It is listed as compatible with a Gluten-Free diet.
Is oat flatbread highly processed?
No, it is classified as minimally processed. That indicates a lower processing level than many packaged grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.