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Oat quark roll Calories
High-protein oat-based bread roll alternative
CALORIES
GI
POTASSIUM
FIBER
Oat quark roll Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 44%
Protein
13.2g
· 23%
Fat
8.1g
· 33%
Fiber
4.2g
Oat quark roll Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Oat quark roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat quark roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat quark roll Contain Allergens?
Contains these allergens:
Which Diets Is Oat quark roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat quark roll Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat quark roll
Oat quark roll — Frequently Asked Questions
How many calories are in oat quark roll?
Oat quark roll contains 238 calories per 100 g. The same serving provides 13.2 g of protein, 24.8 g of carbohydrates, and 8.1 g of fat.
Is oat quark roll suitable for a vegetarian diet?
Yes, oat quark roll is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.