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Banana Oat Shake Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Shake Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.7g
· 83%
Protein
3.4g
· 11%
Fat
0.9g
· 6%
Fiber
3.4g
Banana Oat Shake Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
32mg · 8% DV
Selenium
4µg · 7% DV
Banana Oat Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Shake Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Banana Oat Shake
Banana Oat Shake — Frequently Asked Questions
How many calories are in a banana oat shake?
A banana oat shake contains 121 calories per 100 g.
Is a banana oat shake high in protein?
It provides 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs does a banana oat shake have?
A 100 g serving contains 25.7 g of carbohydrates. It is a relatively carbohydrate-rich beverage.
Does a banana oat shake contain fiber?
Yes. It provides 3.4 g of fiber per 100 g, contributing fiber to its overall nutrition profile.
Is a banana oat shake low in fat?
Yes, it is low in fat, with 0.9 g of fat per 100 g.
Will a banana oat shake spike blood sugar?
Its glycemic index is 52, which falls in the medium glycemic-index range.
Is a banana oat shake vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian diets.
Is a banana oat shake gluten-free?
It is listed as containing gluten. Although the diet-compatibility data also lists it as gluten-free, people with celiac disease or gluten sensitivity should rely on the allergen information and use caution.
Is a banana oat shake suitable for a paleo diet?
According to the provided diet-compatibility information, it is suitable for paleo diets. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
Is a banana oat shake highly processed?
No. It is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.