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Oat Muesli Calories
High-fiber, vitamin-rich breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Oat Muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 73%
Protein
10.5g
· 11%
Fat
6.5g
· 16%
Fiber
7.5g
Oat Muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Oat Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Oat Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oat Muesli
Oat Muesli — Frequently Asked Questions
Is oat muesli good for a Mediterranean diet?
Oat muesli is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and provides 7.5 g of fiber per 100 g.
Does oat muesli have a low glycemic index?
Oat muesli has a glycemic index of 55, which is generally considered moderate. It contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.