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Oat cookie Calories
Sweet snack made with oats, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Oat cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
67g
· 61%
Protein
6.5g
· 6%
Fat
16g
· 33%
Fiber
4.5g
Oat cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oat cookie
Oat cookie — Frequently Asked Questions
How many calories are in an oat cookie?
An oat cookie contains 450 calories per 100 g. The same serving provides 67 g of carbohydrates, 16 g of fat, and 6.5 g of protein.
What is the glycemic index of an oat cookie?
An oat cookie has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.