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Oat flour yogurt egg bread Calories

Protein-enriched oat-based bread made with yogurt and egg

CALORIES

248kcal

52medium

POTASSIUM

210mg

FIBER

4.3g

Oat flour yogurt egg bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

29.4g

· 48%

Protein

11.2g

· 18%

Fat

9.1g

· 34%

Fiber

4.3g

Oat flour yogurt egg bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.2mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

182mg · 26% DV

Sodium

320mg · 14% DV

Oat flour yogurt egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour yogurt egg bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour yogurt egg bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour yogurt egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour yogurt egg bread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oat flour yogurt egg bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat flour yogurt egg bread — Frequently Asked Questions

How many calories are in oat flour yogurt egg bread?

Oat flour yogurt egg bread provides 248 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 29.4 g of carbohydrates, and 9.1 g of fat.

Is oat flour yogurt egg bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.