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No-added-sugar milk iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
4.3g
· 41%
Protein
2.1g
· 20%
Fat
1.8g
· 39%
Fiber
0g
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
82mg · 8% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Not necessarily. Milk naturally contains lactose, so some of the carbohydrate may come from milk sugar. Read the ingredient list and nutrition panel alongside the sugar-free claim.
Refrigerate it after opening and follow the use-by guidance on the pack. Milk-based drinks should not be left at room temperature for extended periods.
It can be frozen, but thawing may cause the milk components to separate and change the texture. It is generally best enjoyed chilled and fresh.
Yes, it can be gently warmed, but avoid boiling it because the milk texture and coffee flavour can change. Warming does not meaningfully reduce its protein content.
A coffee drink may support alertness before exercise for people who tolerate caffeine well. Caffeine content varies by product, so consider the label and your personal tolerance rather than trying it for the first time before an important workout.
It may, because caffeine can delay sleep or reduce sleep quality in sensitive people. If that applies to you, choose it earlier in the day or opt for a decaffeinated alternative in the evening.
Black coffee is usually served without milk, while this drink has a creamier milk-based taste and includes milk-derived carbohydrate and fat. Caffeine cannot be compared reliably without checking the specific product or coffee preparation.
Nuts, whole-grain crackers, or eggs can make it part of a more satisfying snack by adding fibre or protein. Fruit is also a simple coffee-side option.
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance should be cautious unless the package specifically states that it is lactose-free, and should base intake on their own tolerance.
No. “Processed” describes how a product is made and packaged, not its overall health value by itself. Frequency of use, the ingredient list, and the rest of the diet matter more.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.