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Yukaf lavash Calories
Thin flatbread; carbohydrate-dominant with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Yukaf lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
58.5g
· 81%
Protein
8.8g
· 12%
Fat
2.2g
· 7%
Fiber
2.8g
Yukaf lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Yukaf lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yukaf lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yukaf lavash Contain Allergens?
Contains these allergens:
Which Diets Is Yukaf lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yukaf lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Yukaf lavash
Yukaf lavash — Frequently Asked Questions
How many calories are in Yukaf lavash?
Yukaf lavash contains 290 calories per 100 g. A 100 g serving provides 8.8 g of protein, 58.5 g of carbohydrates, and 2.2 g of fat.
Is Yukaf lavash suitable for a vegan diet?
Yes, Yukaf lavash is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.