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Yufka pasta Calories
Pasta made from thinly rolled yufka dough
CALORIES
GI
POTASSIUM
FIBER
Yufka pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 81%
Protein
10.5g
· 12%
Fat
2.5g
· 7%
Fiber
2.8g
Yufka pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Yufka pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yufka pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Yufka pasta
Yufka pasta — Frequently Asked Questions
How many calories are in yufka pasta?
Yufka pasta provides 340 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 10.5 g of protein, and 2.5 g of fat.
Is yufka pasta suitable for a vegetarian diet?
Yes, yufka pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains both gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.