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Fried yufka Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fried yufka Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
43g
· 47%
Protein
8.5g
· 9%
Fat
18g
· 44%
Fiber
2.5g
Fried yufka Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Fried yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried yufka Contain Allergens?
Contains these allergens:
Which Diets Is Fried yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried yufka Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Fried yufka
Fried yufka — Frequently Asked Questions
How many calories are in fried yufka?
Fried yufka contains 370 calories per 100 g. The same serving provides 18 g of fat, 43 g of carbohydrates, and 8.5 g of protein.
Is fried yufka high glycemic?
Fried yufka has a glycemic index of 65, which is considered moderate. It contains 43 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.