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Yufka Bread Calories
Thin, round, traditional Turkish flatbread; low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Yufka Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
60g
· 83%
Protein
8.5g
· 12%
Fat
1.5g
· 5%
Fiber
3.5g
Yufka Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Yufka Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yufka Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yufka Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.