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Red pepper flakes Calories
Spice, hot, antioxidant, vitamin source
CALORIES
GI
POTASSIUM
FIBER
Red pepper flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 55%
Protein
12g
· 13%
Fat
13g
· 32%
Fiber
27.2g
Red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin C
144mg · 160% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2010mg · 59% DV
Magnesium
152mg · 36% DV
Red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper flakes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Red pepper flakes
Red pepper flakes — Frequently Asked Questions
Yozgat usulü pul biber kaç kalori?
Yozgat usulü pul biber 100 gramda 282 kaloridir. Baharat olarak genellikle küçük miktarlarda kullanıldığı için porsiyon başına kalori miktarı daha düşüktür.
Pul biber keto diyetine uygun mu?
Evet, Yozgat usulü pul biber keto ve ketovore beslenmeye uygundur. Glisemik indeksi 15’tir ve ayrıca vegan, vejetaryen, paleo, Akdeniz ve glutensiz beslenme modelleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.