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●Low GI

Yozgat Tava with Yogurt Calories

Traditional Yozgat dish with lamb, yogurt, vegetables, and spices

CALORIES

145kcal

40low

POTASSIUM

210mg

FIBER

1.2g

Yozgat Tava with Yogurt Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

6.5g

· 19%

Protein

9.8g

· 28%

Fat

8.2g

· 53%

Fiber

1.2g

Yozgat Tava with Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Yozgat Tava with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Tava with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Tava with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Tava with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Tava with Yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Yozgat Tava with Yogurt — Frequently Asked Questions

How many calories are in Yozgat tava with yogurt?

Yozgat tava with yogurt contains 145 calories per 100 g. This amount also provides 9.8 g of protein, 6.5 g of carbohydrates, and 8.2 g of fat.

Is Yozgat tava with yogurt suitable for a diet?

Yozgat tava with yogurt is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 40 and is minimally processed, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.