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Yozgat Style Pasta Calories

Traditional Yozgat-style pasta with yogurt and butter

CALORIES

185kcal

55medium

POTASSIUM

75mg

FIBER

1.6g

Yozgat Style Pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.5g

· 61%

Protein

5.6g

· 12%

Fat

5.4g

· 27%

Fiber

1.6g

Yozgat Style Pasta Vitamins & Minerals

Vitamins

0.45mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Yozgat Style Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Style Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Style Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Style Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Style Pasta Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Yozgat Style Pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Yozgat Style Pasta — Frequently Asked Questions

How many calories are in Yozgat-style pasta?

Yozgat-style pasta provides 185 calories per 100 g. It also contains 5.6 g protein, 27.5 g carbohydrates, and 5.4 g fat per 100 g.

Is Yozgat-style pasta suitable for a Mediterranean diet?

Yes, Yozgat-style pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.