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Yozgat Soup Calories
Traditional Anatolian soup; lamb/beef, chickpeas, wheat, yogurt, mint
CALORIES
GI
POTASSIUM
FIBER
Yozgat Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.6g
· 55%
Protein
4.2g
· 20%
Fat
2.3g
· 25%
Fiber
2.2g
Yozgat Soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Phosphorus
52mg · 7% DV
Yozgat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Soup
Yozgat Soup — Frequently Asked Questions
How many calories are in Yozgat Soup, and what are its macros?
Yozgat Soup provides 85 calories per 100 g. Per 100 g, it contains 4.2 g protein, 11.6 g carbs, 2.3 g fat, and 2.2 g fiber.
Is Yozgat Soup diet-friendly, and what is its glycemic index?
Yozgat Soup is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.