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Yozgat noodles Calories

Traditional Yozgat-style egg and yogurt noodle

CALORIES

210kcal

55medium

POTASSIUM

70mg

FIBER

2.2g

Yozgat noodles Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 70%

Protein

7.5g

· 15%

Fat

3.5g

· 15%

Fiber

2.2g

Yozgat noodles Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.5mg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Yozgat noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat noodles Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Yozgat noodles

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Yozgat noodles — Frequently Asked Questions

How many calories are in Yozgat noodles, and what are the macros?

Yozgat noodles provide 210 calories per 100 g. Per 100 g, they contain 7.5 g protein, 36 g carbs, 3.5 g fat, and 2.2 g fiber.

Are Yozgat noodles high glycemic, and what diets are they suitable for?

Yozgat noodles have a glycemic index of 55, which is considered moderate. They are compatible with omnivore, Mediterranean, and flexitarian diets, and they are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.