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Yozgat Bulgur Salad with Yogurt Calories

Traditional bulgur salad with yogurt

CALORIES

110kcal

50medium

POTASSIUM

120mg

FIBER

3.1g

Yozgat Bulgur Salad with Yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 67%

Protein

3.2g

· 12%

Fat

2.7g

· 21%

Fiber

3.1g

Yozgat Bulgur Salad with Yogurt Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Yozgat Bulgur Salad with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Bulgur Salad with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Bulgur Salad with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Bulgur Salad with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Bulgur Salad with Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Yozgat Bulgur Salad with Yogurt — Frequently Asked Questions

How many calories are in Yozgat bulgur salad with yogurt?

Yozgat bulgur salad with yogurt contains 110 calories per 100 g. It also provides 3.2 g of protein, 18.5 g of carbohydrates, and 2.7 g of fat per 100 g.

Does Yozgat bulgur salad with yogurt contain gluten or dairy?

Yes. Yozgat bulgur salad with yogurt contains both gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.