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Yozgat Bread Sauteed with Yogurt Calories

Traditional Yozgat dish with rye bread, yogurt, and butter

CALORIES

170kcal

55medium

POTASSIUM

110mg

FIBER

2.3g

Yozgat Bread Sauteed with Yogurt Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 54%

Protein

5.2g

· 13%

Fat

6.1g

· 33%

Fiber

2.3g

Yozgat Bread Sauteed with Yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Yozgat Bread Sauteed with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Bread Sauteed with Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Bread Sauteed with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Bread Sauteed with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Bread Sauteed with Yogurt Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Yozgat Bread Sauteed with Yogurt — Frequently Asked Questions

How many calories are in Yozgat rye bread sautéed with yogurt?

Yozgat rye bread sautéed with yogurt contains 170 calories per 100 g. A 100 g serving provides 5.2 g of protein, 22.5 g of carbohydrates, and 6.1 g of fat.

Does Yozgat rye bread sautéed with yogurt contain gluten or dairy?

Yes, it contains both gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.