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Yozgat Barley Wheat Pilaf Calories

Traditional Yozgat pilaf made with barley and wheat. Rich in fiber and minerals.

CALORIES

120kcal

45medium

POTASSIUM

95mg

FIBER

4.2g

Yozgat Barley Wheat Pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23g

· 79%

Protein

3.5g

· 12%

Fat

1.2g

· 9%

Fiber

4.2g

Yozgat Barley Wheat Pilaf Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Yozgat Barley Wheat Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Barley Wheat Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Barley Wheat Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Barley Wheat Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Barley Wheat Pilaf Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Yozgat Barley Wheat Pilaf

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Yozgat Barley Wheat Pilaf — Frequently Asked Questions

How many calories are in Yozgat barley wheat pilaf?

Yozgat barley wheat pilaf contains 120 calories per 100 g. It provides 23 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat per 100 g.

Is Yozgat barley wheat pilaf suitable for a vegan diet?

Yes, Yozgat barley wheat pilaf is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.