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Pear Calories
Sweet, juicy, fiber-rich fruit
CALORIES
GI
POTASSIUM
FIBER
Pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
119mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Contain Allergens?
No known major allergens
Which Diets Is Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Foods Similar to Pear
Pear — Frequently Asked Questions
How many calories are in pear, and is it diet-friendly?
Pear contains 57 calories per 100g. With just 0.1g fat and 3.1g fiber, it fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does pear have a high glycemic index?
No, pear has a glycemic index of 38, which is considered low. It also provides 15.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.