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Yörük chickpea soup Calories
Hearty traditional soup with chickpeas, broth, and regional seasonings
CALORIES
GI
POTASSIUM
FIBER
Yörük chickpea soup Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
11.7g
· 53%
Protein
4.8g
· 22%
Fat
2.4g
· 25%
Fiber
3.1g
Yörük chickpea soup Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Yörük chickpea soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yörük chickpea soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörük chickpea soup Contain Allergens?
No known major allergens
Which Diets Is Yörük chickpea soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörük chickpea soup Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Yörük chickpea soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.