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Yook Barista Oat Milk Latte Calories
Vegan coffee drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Yook Barista Oat Milk Latte Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.5g
· 62%
Protein
0.7g
· 6%
Fat
1.7g
· 32%
Fiber
0.8g
Yook Barista Oat Milk Latte Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
Yook Barista Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yook Barista Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yook Barista Oat Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Yook Barista Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yook Barista Oat Milk Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Yook Barista Oat Milk Latte
Yook Barista Oat Milk Latte — Frequently Asked Questions
How many calories are in Yook Barista Oat Milk Latte?
Yook Barista Oat Milk Latte contains 49 kcal per 100 g. Total calories depend on how much you drink.
Is Yook Barista Oat Milk Latte vegan?
Yes, this product is compatible with a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
How much protein does Yook Barista Oat Milk Latte have?
It provides 0.7 g of protein per 100 g. The protein amount increases according to the quantity consumed.
Does Yook Barista Oat Milk Latte contain carbohydrates?
Yes, it contains 7.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their serving amount.
How much fat is in Yook Barista Oat Milk Latte?
Yook Barista Oat Milk Latte has 1.7 g of fat per 100 g. Fat contributes to the product’s overall calorie content.
Does Yook Barista Oat Milk Latte contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Fiber intake depends on the amount consumed.
What is the glycemic index of Yook Barista Oat Milk Latte?
Its glycemic index is 45. Glycemic index is a measure related to the blood sugar response to carbohydrate-containing foods and drinks.
Is Yook Barista Oat Milk Latte gluten-free?
No, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Can I drink Yook Barista Oat Milk Latte on a diet?
It fits vegan, vegetarian, Mediterranean, and flexitarian diets. For calorie or carbohydrate-controlled diets, note that it has 49 kcal and 7.5 g of carbohydrates per 100 g.
Is Yook Barista Oat Milk Latte processed?
Yes, it is classified as a processed product. This may be relevant for people who prioritize the level of food processing in their diet.
Have another question about Yook Barista Oat Milk Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.