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Black Olive Calories
Black olives are a Mediterranean staple, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Black Olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.7g
· 78%
Fiber
3.3g
Black Olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
82µg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Phosphorus
14mg · 2% DV
Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive Contain Allergens?
No known major allergens
Which Diets Is Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Black Olive
Black Olive — Frequently Asked Questions
Is black olive suitable for a keto diet?
Yes, it is suitable for keto. Per 100 g, it provides 10.7 g fat and 6 g carbs, and keto is listed among its diet compatibilities.
Does black olive have a low glycemic index?
Yes, its glycemic index is 15, which is considered low. It also contains 3.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.