Categories ▾Tools ▾Food Guide Compare Blog

🌽

Corn keşkek with yogurt Calories

Traditional corn-based keşkek with yogurt; moderate energy with protein and calcium from fermented dairy.

CALORIES

118kcal

58medium

POTASSIUM

118mg

FIBER

1.7g

Corn keşkek with yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 63%

Protein

3.8g

· 13%

Fat

3.2g

· 24%

Fiber

1.7g

Corn keşkek with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.07mg · 6% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

68mg · 7% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Corn keşkek with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn keşkek with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn keşkek with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn keşkek with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn keşkek with yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Corn keşkek with yogurt

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Corn keşkek with yogurt — Frequently Asked Questions

How many calories are in corn keşkek with yogurt?

Corn keşkek with yogurt contains 118 calories per 100 g. It provides 3.8 g of protein, 18.6 g of carbohydrates, and 3.2 g of fat per 100 g.

Is corn keşkek with yogurt suitable for a vegetarian diet?

Yes, corn keşkek with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Corn keşkek with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.