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Couscous pasta with yogurt Calories

Yogurt-based, carb-forward, moderate protein

CALORIES

128kcal

58medium

POTASSIUM

82mg

FIBER

1.2g

Couscous pasta with yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.1g

· 67%

Protein

4.6g

· 15%

Fat

2.6g

· 18%

Fiber

1.2g

Couscous pasta with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.24mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

62mg · 9% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Couscous pasta with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous pasta with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous pasta with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous pasta with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous pasta with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Couscous pasta with yogurt — Frequently Asked Questions

How many calories are in couscous pasta with yogurt?

Couscous pasta with yogurt contains 128 calories per 100 g. The same serving provides 4.6 g of protein, 21.1 g of carbohydrates, and 2.6 g of fat.

Is couscous pasta with yogurt high on the glycemic index?

Couscous pasta with yogurt has a glycemic index of 58. It contains gluten and dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.