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Yogurt with green lentils, cracked wheat and mint Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with green lentils, cracked wheat and mint Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
11.4g
· 55%
Protein
5.1g
· 25%
Fat
1.8g
· 20%
Fiber
2.6g
Yogurt with green lentils, cracked wheat and mint Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Folate
31µg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
5.8µg · 11% DV
Calcium
93mg · 9% DV
Zinc
1mg · 9% DV
Yogurt with green lentils, cracked wheat and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with green lentils, cracked wheat and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with green lentils, cracked wheat and mint Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with green lentils, cracked wheat and mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with green lentils, cracked wheat and mint Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Yogurt with green lentils, cracked wheat and mint
Yogurt with green lentils, cracked wheat and mint — Frequently Asked Questions
How many calories are in yogurt with green lentils, cracked wheat and mint?
Yogurt with green lentils, cracked wheat and mint provides 83 calories per 100 g.
How much protein does yogurt with green lentils, cracked wheat and mint contain?
It contains 5.1 g of protein per 100 g. This protein contributes to the overall nutritional value of the dish.
Is yogurt with green lentils, cracked wheat and mint high in carbohydrates?
It contains 11.4 g of carbohydrates per 100 g. The carbohydrate content comes from the cracked wheat and lentils.
Is yogurt with green lentils, cracked wheat and mint low in fat?
Yes, it contains 1.8 g of fat per 100 g. This gives it a relatively low-fat nutrition profile.
Does yogurt with green lentils, cracked wheat and mint contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of yogurt with green lentils, cracked wheat and mint?
Its glycemic index is 38. This falls within the low glycemic index range.
Is yogurt with green lentils, cracked wheat and mint suitable for a diet?
It can fit into a diet depending on portion size, with 83 calories per 100 g. It contains 11.4 g of carbohydrates per 100 g, so it should be considered within individual dietary goals.
Is yogurt with green lentils, cracked wheat and mint vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does yogurt with green lentils, cracked wheat and mint contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does yogurt with green lentils, cracked wheat and mint contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.