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Yogurt with chickpeas, bulgur and lentils Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with chickpeas, bulgur and lentils Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
15.6g
· 53%
Protein
6.7g
· 23%
Fat
3.1g
· 24%
Fiber
4.2g
Yogurt with chickpeas, bulgur and lentils Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Folate
34µg · 9% DV
B1
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Yogurt with chickpeas, bulgur and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with chickpeas, bulgur and lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with chickpeas, bulgur and lentils Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with chickpeas, bulgur and lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with chickpeas, bulgur and lentils Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Yogurt with chickpeas, bulgur and lentils
Yogurt with chickpeas, bulgur and lentils — Frequently Asked Questions
How many calories are in yogurt with chickpeas, bulgur and lentils?
Yogurt with chickpeas, bulgur and lentils provides 112 calories per 100 g. Total calories depend on the amount you eat.
How much protein does yogurt with chickpeas, bulgur and lentils have?
It contains 6.7 g of protein per 100 g. The protein comes from the chickpeas, green lentils and yogurt.
Is yogurt with chickpeas, bulgur and lentils high in carbohydrates?
It contains 15.6 g of carbohydrates per 100 g. Its carbohydrates come from bulgur, chickpeas and green lentils.
Is yogurt with chickpeas, bulgur and lentils a good source of fiber?
It provides 4.2 g of fiber per 100 g. The legumes and bulgur contribute to its fiber content.
What is the glycemic index of yogurt with chickpeas, bulgur and lentils?
Its glycemic index is 35. This is considered a low glycemic index value.
Is yogurt with chickpeas, bulgur and lentils suitable for a diet?
It contains 112 calories, 6.7 g of protein and 4.2 g of fiber per 100 g. Whether it fits your diet depends on your portion and overall eating plan.
Is yogurt with chickpeas, bulgur and lentils vegetarian?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Does yogurt with chickpeas, bulgur and lentils contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does yogurt with chickpeas, bulgur and lentils contain dairy?
Yes, it contains dairy because it is made with yogurt. People with a dairy allergy should take this into account.
Is yogurt with chickpeas, bulgur and lentils processed?
It is classified as minimally processed. It is a dish based on legumes, bulgur and yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.