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Yogurt with Cereal Calories

Source of protein and fiber, contains probiotics

CALORIES

110kcal

55medium

POTASSIUM

170mg

FIBER

1.8g

Yogurt with Cereal Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 64%

Protein

4.2g

· 16%

Fat

2.2g

· 20%

Fiber

1.8g

Yogurt with Cereal Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Yogurt with Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Cereal Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Cereal

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Yogurt with Cereal — Frequently Asked Questions

How many calories are in yogurt with cereal?

Yogurt with cereal contains 110 calories per 100 g. It provides 4.2 g of protein, 16.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is yogurt with cereal suitable for a vegetarian diet?

Yes, yogurt with cereal is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is listed as a processed food and contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.