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Yogurt with acuka Calories
Source of protein and probiotics
CALORIES
GI
POTASSIUM
FIBER
Yogurt with acuka Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
7.1g
· 20%
Protein
5.6g
· 16%
Fat
10.4g
· 64%
Fiber
1.4g
Yogurt with acuka Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Calcium
156mg · 16% DV
Iodine
20µg · 13% DV
Yogurt with acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with acuka Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with acuka Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.62g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Yogurt with acuka
Yogurt with acuka — Frequently Asked Questions
How many calories are in yogurt with acuka?
Yogurt with acuka contains 148 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does yogurt with acuka have?
There are 5.6g of protein per 100g. That gives it a moderate protein content.
Is yogurt with acuka high in carbs?
It has 7.1g of carbohydrates per 100g. Its glycemic index is 25, which indicates a low glycemic impact.
Is yogurt with acuka high in fat?
It contains 10.4g of fat per 100g. Since fat is a notable part of its macros, portion size matters if you are tracking fat intake.
Does yogurt with acuka contain fiber?
Yes, it provides 1.4g of fiber per 100g. That is notable for a yogurt-based food.
Is yogurt with acuka healthy for a diet?
It can fit omnivore, vegetarian, ketovore, Mediterranean, and flexitarian eating patterns. Whether it suits your diet depends on your overall plan and its 148 calories per 100g.
Is yogurt with acuka keto-friendly?
It is listed as compatible with a ketovore diet. It also has 7.1g of carbs per 100g, so portion size may still matter depending on your approach.
What is the glycemic index of yogurt with acuka?
The glycemic index is 25. That places it in the low-GI range.
What allergens are in yogurt with acuka?
It contains dairy and tree nuts. Anyone with these allergies should avoid it or check carefully before eating.
Is yogurt with acuka processed?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.