Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Yogurt, wheat, chickpea and green lentil soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt, wheat, chickpea and green lentil soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
13.5g
· 57%
Protein
4.7g
· 20%
Fat
2.5g
· 23%
Fiber
3.3g
Yogurt, wheat, chickpea and green lentil soup Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yogurt, wheat, chickpea and green lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, wheat, chickpea and green lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, wheat, chickpea and green lentil soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, wheat, chickpea and green lentil soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, wheat, chickpea and green lentil soup Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Yogurt, wheat, chickpea and green lentil soup
Yogurt, wheat, chickpea and green lentil soup — Frequently Asked Questions
How many calories are in yogurt, wheat, chickpea and green lentil soup?
This soup contains 94 calories per 100 g. To estimate the calories in your bowl, adjust this value based on the amount you eat.
How much protein is in yogurt, wheat, chickpea and green lentil soup?
It provides 4.7 g of protein per 100 g. Its protein comes from ingredients including chickpeas, green lentils, and yogurt.
Is yogurt, wheat, chickpea and green lentil soup high in carbohydrates?
It contains 13.5 g of carbohydrates per 100 g. The carbohydrate content comes largely from wheat, chickpeas, and green lentils.
Is yogurt, wheat, chickpea and green lentil soup a good source of fiber?
It provides 3.3 g of fiber per 100 g. Chickpeas and green lentils contribute to its fiber content.
What is the glycemic index of yogurt, wheat, chickpea and green lentil soup?
Its glycemic index is 38. This falls within the low glycemic index range.
Is yogurt, wheat, chickpea and green lentil soup suitable for a diet?
With 94 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does yogurt, wheat, chickpea and green lentil soup contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or those avoiding gluten.
Does yogurt, wheat, chickpea and green lentil soup contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy or who avoid dairy should take this into account.
Is yogurt, wheat, chickpea and green lentil soup vegetarian?
Yes, it is listed as compatible with vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
How much fat is in yogurt, wheat, chickpea and green lentil soup?
This soup contains 2.5 g of fat per 100 g. It provides a relatively modest amount of fat alongside carbohydrates and protein.
Have another question about Yogurt, wheat, chickpea and green lentil soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.