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●Low GI

Yogurt wheat berry porridge Calories

Contains protein and complex carbohydrates

CALORIES

96kcal

46low

POTASSIUM

118mg

FIBER

Yogurt wheat berry porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 63%

Protein

4.1g

· 17%

Fat

2.1g

· 20%

Fiber

Yogurt wheat berry porridge Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.28mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Yogurt wheat berry porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt wheat berry porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt wheat berry porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt wheat berry porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt wheat berry porridge Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt wheat berry porridge

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Yogurt wheat berry porridge — Frequently Asked Questions

How many calories are in yogurt wheat berry porridge?

Yogurt wheat berry porridge contains 96 calories per 100 g. It provides 4.1 g of protein, 15.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is yogurt wheat berry porridge suitable for a vegetarian diet?

Yes, yogurt wheat berry porridge is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.