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Yogurt, Wheat and Chickpea Katık Calories
Traditional protein-containing katık made with yogurt, whole wheat and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Wheat and Chickpea Katık Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
12.5g
· 54%
Protein
4.7g
· 20%
Fat
2.6g
· 26%
Fiber
2.1g
Yogurt, Wheat and Chickpea Katık Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
5.7µg · 10% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Yogurt, Wheat and Chickpea Katık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Wheat and Chickpea Katık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Wheat and Chickpea Katık Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Wheat and Chickpea Katık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Wheat and Chickpea Katık Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Yogurt, Wheat and Chickpea Katık
Yogurt, Wheat and Chickpea Katık — Frequently Asked Questions
How many calories are in yogurt, wheat and chickpea katık?
It provides 91 calories per 100 grams. That makes it a relatively light option depending on portion size.
How much protein does yogurt, wheat and chickpea katık have?
It contains 4.7 grams of protein per 100 grams. The protein comes from ingredients like yogurt and chickpeas.
Is yogurt, wheat and chickpea katık high in carbs?
It has 12.5 grams of carbohydrates per 100 grams. Since it includes wheat and chickpeas, it is a carbohydrate-containing food.
Does yogurt, wheat and chickpea katık contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
What is the glycemic index of yogurt, wheat and chickpea katık?
Its glycemic index is 38. This places it in the low-GI range.
Is yogurt, wheat and chickpea katık good for dieting?
With 91 calories per 100 grams, it can fit into a calorie-conscious diet when portioned appropriately. Its protein and fiber also add nutritional balance.
Is yogurt, wheat and chickpea katık suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
What allergens are in yogurt, wheat and chickpea katık?
This food contains gluten and dairy. People with gluten or dairy allergies or intolerances should avoid it or choose carefully.
Is yogurt, wheat and chickpea katık low in fat?
It contains 2.6 grams of fat per 100 grams. That makes it relatively low in fat.
Is yogurt, wheat and chickpea katık heavily processed?
No, it is listed as minimally processed. That means it is not categorized as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.