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Yogurt walnut noodles Calories

Traditional Turkish noodles with yogurt and walnuts.

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

2.2g

Yogurt walnut noodles Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

· 13%

Fat

· 34%

Fiber

2.2g

Yogurt walnut noodles Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Selenium

4.5µg · 8% DV

Yogurt walnut noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt walnut noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt walnut noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt walnut noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt walnut noodles Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Yogurt walnut noodles

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Plain spaghetti

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Yogurt walnut noodles — Frequently Asked Questions

How many calories are in yogurt walnut noodles?

Yogurt walnut noodles provide 210 calories per 100 g. The same amount contains 7 g of protein, 28 g of carbohydrates, and 8 g of fat.

Are yogurt walnut noodles suitable for a Mediterranean diet?

Yogurt walnut noodles are compatible with Mediterranean, omnivore, and flexitarian diets. They contain gluten, dairy, tree nuts, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.