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Yogurt Soup with Wheat, Chickpeas and White Beans Calories
Yogurt-based legume soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Wheat, Chickpeas and White Beans Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 56%
Protein
4.1g
· 22%
Fat
1.9g
· 22%
Fiber
2.1g
Yogurt Soup with Wheat, Chickpeas and White Beans Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Folate
26µg · 7% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yogurt Soup with Wheat, Chickpeas and White Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Wheat, Chickpeas and White Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Wheat, Chickpeas and White Beans Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Wheat, Chickpeas and White Beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Wheat, Chickpeas and White Beans Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Yogurt Soup with Wheat, Chickpeas and White Beans
Yogurt Soup with Wheat, Chickpeas and White Beans — Frequently Asked Questions
How can yogurt soup be reheated without curdling?
Warm it gently over low heat and stir often instead of letting it boil hard for a long time. Tempering the yogurt mixture with a little warm soup before heating can also help keep it smooth.
When should lemon be added to yogurt soup?
Add lemon at serving time or after the soup has come off the heat. Prolonged boiling dulls its fresh flavor and may affect the texture of the yogurt.
How long does yogurt soup keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 2 to 3 days. Reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can yogurt soup with chickpeas and beans be frozen?
It can be frozen, but the yogurt may separate slightly and the texture can become grainy after thawing. Reheat it slowly while stirring to help bring it back together.
How can chickpeas and white beans be made easier to digest in this soup?
Soaking dried legumes, discarding the soaking water, and cooking them thoroughly in fresh water may reduce discomfort for some people. If you are not used to legumes, start with a smaller serving.
What goes well with wheat, chickpea and white bean yogurt soup?
A seasonal salad, cooked vegetables, or whole-grain bread can turn it into a satisfying meal. Be mindful of total salt if serving it with pickles, olives, or salty cheese.
How is this soup different from lentil soup?
Lentil soup is often smooth and based on one main legume, while this soup has a heartier, more textured mix of wheat, chickpeas, and white beans. Yogurt gives it a distinct tangy, creamy character.
Is this soup a good choice after a workout?
It can fit into a post-workout meal because it provides both carbohydrate and protein-containing ingredients. After very intense exercise, pair it with vegetables or another protein food if you need a more substantial meal.
Is yogurt soup always gentle on the stomach?
Not necessarily: chickpeas, white beans, and wheat can cause gas or bloating in people with sensitive digestion. Lemon, mint, and spicy seasonings may also affect people with reflux differently.
Can people with celiac disease eat this soup?
No. Because it contains wheat, it is not suitable for celiac disease or anyone who must avoid gluten medically. A similar soup can be made with certified gluten-free rice, buckwheat, or quinoa instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.