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Yogurt soup with noodles Calories
Yogurt-based, with noodles, refreshing, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with noodles Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 56%
Protein
3.1g
· 17%
Fat
2.2g
· 27%
Fiber
0.5g
Yogurt soup with noodles Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
3.5µg · 6% DV
Yogurt soup with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with noodles Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt soup with noodles
Yogurt soup with noodles — Frequently Asked Questions
How many calories are in yogurt soup with noodles?
Yogurt soup with noodles contains 75 calories per 100 g. A 100 g serving provides 3.1 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat.
Is yogurt soup with noodles suitable for a Mediterranean diet?
Yes, yogurt soup with noodles is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.