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Yogurt Soup with Chickpeas, Wheat and Beans Calories
Yogurt-based legume soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Chickpeas, Wheat and Beans Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
12.1g
· 53%
Protein
4.6g
· 20%
Fat
2.8g
· 27%
Fiber
2.7g
Yogurt Soup with Chickpeas, Wheat and Beans Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
94mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yogurt Soup with Chickpeas, Wheat and Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Chickpeas, Wheat and Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Chickpeas, Wheat and Beans Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Chickpeas, Wheat and Beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Chickpeas, Wheat and Beans Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Yogurt Soup with Chickpeas, Wheat and Beans
Yogurt Soup with Chickpeas, Wheat and Beans — Frequently Asked Questions
How many calories are in yogurt soup with chickpeas, wheat and beans?
This soup contains 91 calories per 100 g. Total calories will depend on the portion size you eat.
Is yogurt soup with chickpeas, wheat and beans high in protein?
It provides 4.6 g of protein per 100 g. That gives it a moderate protein contribution from yogurt and legumes.
How many carbs does this soup have?
It contains 12.1 g of carbohydrates per 100 g. The carbs come from chickpeas, wheat, and beans.
Is this soup low in fat?
Yes, it has 2.8 g of fat per 100 g. That makes it a relatively low-fat option.
Does it contain fiber?
Yes, it provides 2.7 g of fiber per 100 g. Its fiber content can support fullness as part of a balanced meal.
Is the glycemic index of this soup high or low?
Its glycemic index is 35. That is considered a low GI value.
Is this soup good for a diet?
With 91 calories per 100 g and 2.8 g fat, it can fit into a calorie-conscious eating plan depending on portion size. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Is yogurt soup with chickpeas, wheat and beans vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in this soup?
It contains gluten and dairy. Anyone with those allergies or sensitivities should take that into account.
Is this a highly processed food?
No, its processing level is listed as minimally processed. That means it is not classified as a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.